How to be prepared stay safe and stay healthy in Winter

Staying inside is no guarantee of safety. Take these steps to keep your home safe and warm during the winter months.

Winterize your home.
Install weather stripping, insulation, and storm windows.
Insulate water lines that run along exterior walls.
Clean out gutters and repair roof leaks.
Check your heating systems.
Have your heating system serviced professionally to make sure that it is clean, working properly, and ventilated to the outside.
Inspect and clean fireplaces and chimneys.
If you do not have a working smoke detector, install one. Test batteries monthly and replace them twice a year.
Have a safe alternate heating source and alternate fuels available.
Prevent carbon monoxide (CO) emergencies.
Install a CO detector to alert you of the presence of the deadly, odorless, colorless gas. Check batteries when you change your clocks in the fall and spring.
Learn symptoms of CO poisoning: headache, dizziness, weakness, upset stomach, vomiting, chest pain, and confusion.
Don’t Forget to Prepare Your Car
Get your car ready for cold weather use before winter arrives.

Service the radiator and maintain antifreeze level.
Check tire tread or, if necessary, replace tires with all-weather or snow tires.
Keep gas tank full to avoid ice in the tank and fuel lines.
Use a wintertime formula in your windshield washer.
Prepare a winter emergency kit to keep in your car in case you become stranded. The kit should include:
cell phone, portable charger, and extra batteries;
blankets;
food and water;
booster cables, flares, tire pump, and a bag of sand or cat litter (for traction);
compass and maps;
flashlight, battery-powered radio, and extra batteries;
first-aid kit; and
plastic bags (for sanitation).
Be prepared for weather-related emergencies, including power outages.

Stock food that needs no cooking or refrigeration and water stored in clean containers.
Ensure that your cell phone is fully charged.
When planning travel, be aware of current and forecast weather conditions.
Keep an up-to-date emergency kit, including:
Battery-operated devices, such as a flashlight, a National Oceanic and Atmospheric Administration (NOAA) Weather Radio, and lamps;
extra batteries;
first-aid kit and extra medicine;
baby items; and
cat litter or sand for icy walkways.
Protect your family from carbon monoxide.
Keep grills, camp stoves, and generators out of the house, basement and garage.
Locate generators at least 20 feet from the house.
Leave your home immediately if the CO detector sounds.
Take These Precautions Outdoors
Outdoor activities can expose you to several safety hazards, but you can take these steps to prepare for them:

Wear appropriate outdoor clothing: wear a tightly woven, preferably wind-resistant coat or jacket; inner layers of light, warm clothing; mittens; hats; scarves; and waterproof boots.
Sprinkle cat litter or sand on icy patches.
Learn safety precautions to follow when outdoors.
Work slowly when doing outside chores.
Take a buddy and an emergency kit when you are participating in outdoor recreation.
Carry a cell phone.
Do This When You Plan to Travel
When planning travel, be aware of current and forecast weather conditions.

Avoid traveling when the weather service has issued advisories.
If you must travel, inform a friend or relative of your proposed route and expected time of arrival.
Follow these safety rules if you become stranded in your car.
Make your car visible to rescuers. Tie a brightly colored cloth to the antenna, raise the hood of the car (if it is not snowing), and turn on the inside overhead lights (when your engine is running).
Move anything you need from the trunk into the passenger area. Stay with your car unless safety is no more than 100 yards away.
Keep your body warm. Wrap your entire body, including your head, in extra clothing, blankets, or newspapers. Huddle with other people if you can.
Stay awake and stay moving. You will be less vulnerable to cold-related health problems. As you sit, keep moving your arms and legs to improve circulation and stay warmer.
Run the motor (and heater) for about 10 minutes per hour, opening one window slightly to let in air. Make sure that snow is not blocking the exhaust pipe—this will reduce the risk of carbon monoxide poisoning.
Above all, be ready to check on family and neighbors who are especially at risk from cold weather hazards: young children, older adults, and the chronically ill. If you have pets, bring them inside. If you cannot bring them inside, provide adequate, warm shelter and unfrozen water to drink.

Conclusion
No one can stop the onset of winter. However, if you follow these suggestions, you will be ready for it when it comes.

Be sure to visit CDC’s Winter Weather webpage for more winter weather safety tips.

Red River ER supports you and your family’s health. You can depend on us, or any one of our concierge-level, medical facilities to deliver the emergency care you deserve, 24 hours a day, 365 days a year.

DIAL NORTON ANTIVIRUS TOLL FREE NUMBER TO FIX YOUR ISSUES

So, if you think that all the users of Norton Antivirus are extremely lucky, then you are wrong. The reason is that every technological innovation of today’s world has its pros and cons. So, here we are talking about the cons. Now, the cons here are related to the issues of the Norton users for which they dial the Norton Antivirus Toll Free Number.

Let us look at the Norton Antivirus issues firstly.
Some users find it difficult to install and uninstall the Norton Antivirus.
Many users complain about the security issues of this antivirus.
Some users dial the Norton Antivirus Customer Care Number to complain about the firewall issues.
Many users face difficulty while updating the Norton Antivirus on their PC.
Some users get frustrated with the issues of activation key.
So, after looking at these issues, you must be definitely thinking of how these issues will be resolved. But we want to let you know that it is extremely easy. You just have to dial the Norton Antivirus Customer Care. The biggest advantage of dialing this number is that you can fix them instantly. You can also have the chance to get in touch with the technical experts of Norton Support Team, who are extremely good in handling all the problems of Norton Antivirus Helpline Number. They will give you the best experience of the Customer Support. You can also clear your doubts by asking them as many questions as you want since they are available only for you. So, what are you thinking now? Just pick up your phone to contact the Norton Tech Support right now.

Semen Comes Every Night Automatically During Sleep, Any Effective Natural Cure?

Many men complain that semen comes every night automatically during sleep. Should they worry about this condition at all? Well, it’s actually a natural process and there could be several reasons behind this. You need to worry about it only when it crosses the limit. It’s been observed that this is a common problem among teenage boys. Many teenage boys complain that semen comes every night automatically during sleep. When you are a teenager, your body is going through several transformations. Right after hitting puberty you will be on an overdose of hormones in your body.

It’s the same time where you are exposed to sexual fantasies and thoughts. Moreover, the body produces excess semen during this period. During which, the body has to eliminate this excess semen from your body. Ejaculating semen automatically during sleep is one way of achieving this. So, this happens a lot when it comes to teenage boys. You don’t need to feel alarmed if you are a teenager. Probably, it will go away as you become an adult as that’s what happens in most cases. However, this condition could stay with some men forever and that’s when you need to be little cautious. If you are a victim of this condition, you need to know more about it to deal with it in the right way.

You realize that semen comes every night automatically during sleep. How can you control this? Well, you need to remember that panicking is only makes it worse. When semen comes every night automatically during sleep, most men don’t realize it. They come to know about it only in the morning. That’s what makes them feel helpless. But you need to see if it’s at all a problem for you. If it’s an occasional thing, i.e. once in a week or something, you don’t need to worry much. It can be considered as a quite healthy habit of your body. But when it becomes a regular thing, you need to be alarmed as it brings many health issues later on. Not just health issues, it can make you very weak sexually and it can totally ruin your sex life for good. So, it’s time for you to understand and analyze your situation to see if you can come out of it as soon as possible.

Most of the sexual problems are one way or other psychologically induced. If you are sure that it’s not a physical thing for you, certain exercises can bring in sea change. You need to realize that excessive semen discharge can result in a very weak body. This can badly affect the overall well-being of your body. You won’t find energy to do your daily duties and you will feel tired and fatigue at all times. Moreover, you will find yourself very weak when it comes to performing in bed. This can totally shoe away your partner. Moreover, it can affect your confidence and that may result in worse situations like premature ejaculation. So, it’s extremely important to seek help at the right time before it’s too late.

And when it comes to help, I would suggest you to go for a natural remedy like NF Cure and Vital M-40 Capsules. These capsules have been considered a perfect solution to this problem for many men out there.